{"id":1607,"date":"2026-02-23T22:00:00","date_gmt":"2026-02-23T22:00:00","guid":{"rendered":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/?p=1607"},"modified":"2026-09-29T20:42:02","modified_gmt":"2026-09-29T20:42:02","slug":"westport-lake-family-wellbeing-session","status":"publish","type":"post","link":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/westport-lake-family-wellbeing-session\/","title":{"rendered":"Westport Lake Family Wellbeing Session"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We ran (a very wet) Family Wellbeing session in partnership with the <strong>Canal &amp; River Trust<\/strong>, and what a joy it was\u2014even in the rain!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A huge thank you to all the families who braved the weather to join us at <strong>Westport Lake in Stoke-on-Trent<\/strong>. Running these sessions always brings us so many glimmers (tiny moments of joy), but a few moments really stood out this time. Including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A robin that stopped by the workshop and brought joy to those around it.<\/li>\n\n\n\n<li>A Dad smiling seeing how much his son enjoyed the session, even in the rain.<\/li>\n\n\n\n<li>A Granny taking her time and loving doing the mud painting, seeing her have such joy in something so simple.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some glimmers from the families that joined us:<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a class=\"image-link image2 is-viewable-img can-restack\" href=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!R7xk!,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F315fa979-4552-4b9d-946d-f962b7c12c29_2048x1536.jpeg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!R7xk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F315fa979-4552-4b9d-946d-f962b7c12c29_2048x1536.jpeg\" alt=\"\" style=\"aspect-ratio:1.3333333333333333;width:2048px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*tiny moments of joy<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was a beautiful reminder that being in nature with family is an incredibly powerful and FREE way of building connections and creating core memories that last a lifetime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The best part? This is something we can all do, no matter where we are. Canals are amazing nature spaces available in even the most urbans of places in the UK.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Session 1:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1610\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4612-768x1024.jpeg\" alt=\"\" class=\"wp-image-1610\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4612-768x1024.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4612-225x300.jpeg 225w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4612-1152x1536.jpeg 1152w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4612.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1611\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4610-768x1024.jpeg\" alt=\"\" class=\"wp-image-1611\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4610-768x1024.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4610-225x300.jpeg 225w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4610-1152x1536.jpeg 1152w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4610.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1612\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4605-1024x768.jpeg\" alt=\"\" class=\"wp-image-1612\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4605-1024x768.jpeg 1024w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4605-300x225.jpeg 300w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4605-768x576.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4605-1536x1152.jpeg 1536w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4605.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1613\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4604-1024x768.jpeg\" alt=\"\" class=\"wp-image-1613\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4604-1024x768.jpeg 1024w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4604-300x225.jpeg 300w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4604-768x576.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4604-1536x1152.jpeg 1536w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4604.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1614\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4603-768x1024.jpeg\" alt=\"\" class=\"wp-image-1614\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4603-768x1024.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4603-225x300.jpeg 225w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4603-1152x1536.jpeg 1152w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4603.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1615\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4601-768x1024.jpeg\" alt=\"\" class=\"wp-image-1615\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4601-768x1024.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4601-225x300.jpeg 225w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4601-1152x1536.jpeg 1152w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4601.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1616\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4597-1024x768.jpeg\" alt=\"\" class=\"wp-image-1616\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4597-1024x768.jpeg 1024w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4597-300x225.jpeg 300w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4597-768x576.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4597-1536x1152.jpeg 1536w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4597.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1617\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4596-1024x768.jpeg\" alt=\"\" class=\"wp-image-1617\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4596-1024x768.jpeg 1024w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4596-300x225.jpeg 300w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4596-768x576.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4596-1536x1152.jpeg 1536w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4596.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1618\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4589-1024x768.jpeg\" alt=\"\" class=\"wp-image-1618\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4589-1024x768.jpeg 1024w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4589-300x225.jpeg 300w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4589-768x576.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4589-1536x1152.jpeg 1536w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4589.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Session 2:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1619\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-57-59-1024x768.jpeg\" alt=\"\" class=\"wp-image-1619\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-57-59-1024x768.jpeg 1024w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-57-59-300x225.jpeg 300w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-57-59-768x576.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-57-59-1536x1152.jpeg 1536w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-57-59.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1620\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-58-00-3-1024x768.jpeg\" alt=\"\" class=\"wp-image-1620\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-58-00-3-1024x768.jpeg 1024w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-58-00-3-300x225.jpeg 300w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-58-00-3-768x576.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-58-00-3-1536x1152.jpeg 1536w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-58-00-3.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1621\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-57-59-2-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-1621\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-57-59-2-1-768x1024.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-57-59-2-1-225x300.jpeg 225w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-57-59-2-1-1152x1536.jpeg 1152w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/PHOTO-2026-02-07-17-57-59-2-1.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1622\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4630-768x1024.jpeg\" alt=\"\" class=\"wp-image-1622\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4630-768x1024.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4630-225x300.jpeg 225w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4630-1152x1536.jpeg 1152w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4630.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1623\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4631-768x1024.jpeg\" alt=\"\" class=\"wp-image-1623\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4631-768x1024.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4631-225x300.jpeg 225w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4631-1152x1536.jpeg 1152w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4631.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1624\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4629-1024x768.jpeg\" alt=\"\" class=\"wp-image-1624\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4629-1024x768.jpeg 1024w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4629-300x225.jpeg 300w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4629-768x576.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4629-1536x1152.jpeg 1536w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4629.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1625\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4627-768x1024.jpeg\" alt=\"\" class=\"wp-image-1625\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4627-768x1024.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4627-225x300.jpeg 225w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4627-1152x1536.jpeg 1152w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4627.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1626\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4623-768x1024.jpeg\" alt=\"\" class=\"wp-image-1626\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4623-768x1024.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4623-225x300.jpeg 225w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4623-1152x1536.jpeg 1152w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4623.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1627\" src=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4618-1024x768.jpeg\" alt=\"\" class=\"wp-image-1627\" srcset=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4618-1024x768.jpeg 1024w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4618-300x225.jpeg 300w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4618-768x576.jpeg 768w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4618-1536x1152.jpeg 1536w, http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-content\/uploads\/2026\/09\/IMG_4618.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking for a free, grounding activity to do with your family, you can now experience our <strong>Self-Led <\/strong><a href=\"http:\/\/139.59.113.186\/happyconfidentkids-wp\/westport-lake-family-wellbeing-trail\/\" data-type=\"post\" data-id=\"1452\"><strong>Family Wellbeing Trail<\/strong> at Westport Lake<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I actually took my own family along the route when we were surveying it, and we absolutely loved it. It\u2019s a fantastic way to slow down and explore the lakeside together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We ran (a very wet) Family Wellbeing session in partnership with the Canal &amp; River Trust, and what a joy it was\u2014even in the rain! A huge thank you to all the families who braved the weather to join us at Westport Lake in Stoke-on-Trent. Running these sessions always brings us so many glimmers (tiny [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,15],"tags":[21,75,71,77,60,51],"class_list":["post-1607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-wellbeing-session","category-in-the-wild","tag-canal-river-trust","tag-coach-laura","tag-coach-sarah","tag-miranda","tag-sport-england","tag-westport-lake"],"acf":[],"_links":{"self":[{"href":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-json\/wp\/v2\/posts\/1607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-json\/wp\/v2\/comments?post=1607"}],"version-history":[{"count":5,"href":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-json\/wp\/v2\/posts\/1607\/revisions"}],"predecessor-version":[{"id":2360,"href":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-json\/wp\/v2\/posts\/1607\/revisions\/2360"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-json\/wp\/v2\/media\/1621"}],"wp:attachment":[{"href":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-json\/wp\/v2\/media?parent=1607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-json\/wp\/v2\/categories?post=1607"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/139.59.113.186\/happyconfidentkids-wp\/wp-json\/wp\/v2\/tags?post=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}