Birmingham Family Wellbeing Session

Held on what was the hottest day of the year, this family wellbeing session was held in the mini harbour area opposite the Canal & River Trust office. Despite the city backdrop and nearby residential blocks, the docking area provided a peaceful, secluded space away from the main pedestrian flow of the towpath.

Thanks to all the families that braved the heat, we had a great time exploring the tow path and doing some amazing wellbeing tools together, whilst also launching the Birmingham Family Wellbeing Trail.

Retrain Your Brain to Look for Joy

Glimmers are the tiny moments of joy, warmth, or connection that are easy to miss — but when you start noticing them, everything changes.

Since I started noticing Glimmers, my whole perspective has shifted. It's a game changer!

— Lisa, Teacher & Parent

Nice to feel valued and supported as an individual. We often miss out our own care in the struggle to set up all the many school and group sessions that we run throughout the year.

- Canal & River Trust Staff